Be Active Health Solutions | Exercise Physiology
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Why exercise plays an important role in treating chronic back pain
March 24, 2020Living with back pain can feel as if you’re taking one step forward and two steps back. You make progress but then the ongoing pain and discomfort, regardless of opioids or treatment, causes you to feel as if you’re falling further behind. The discomfort caused by a back-pain injury can also lead to confused and impulsive decision-making, […]...
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Managing chronic pain with exercise
September 19, 2018In Australia, 1 in 5 individuals are affected by chronic pain to the point that it significantly impacts on their daily life. The good news is that physical activity and exercise can help. The website Exercise is Medicine has some great materials on the benefits of exercise for a range of health conditions. One of […]...
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Our top tips to get to 10,000 steps
July 6, 2018Every day more research is released to showing the importance of combating our inactivity. Long periods of sitting can lead to increased heart disease, obesity, diabetes or cancer. The World Health Organisation has even listed inactivity as the fourth biggest risk factor in global mortality. At Be Active, we love helping people to be more […]...