Be Active Health Solutions | Exercise Physiology
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Managing chronic pain with exercise
September 19, 2018In Australia, 1 in 5 individuals are affected by chronic pain to the point that it significantly impacts on their daily life. The good news is that physical activity and exercise can help. The website Exercise is Medicine has some great materials on the benefits of exercise for a range of health conditions. One of […]...
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Our top tips to get to 10,000 steps
July 6, 2018Every day more research is released to showing the importance of combating our inactivity. Long periods of sitting can lead to increased heart disease, obesity, diabetes or cancer. The World Health Organisation has even listed inactivity as the fourth biggest risk factor in global mortality. At Be Active, we love helping people to be more […]...