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Exercise is good for both body and mind

Regular exercise is an important part of a healthy lifestyle. Physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Adding exercise to your daily routine has also been shown to improve your mental health. Exercise can:

Improve your ability to do the everyday things that you want to do in life

Manage diseases such as diabetes, heart disease and osteoporosis

Maintain and improve your overall physical strength, fitness and balance

Improve mood and overall well-being while reducing feelings of depression

Give you more energy during the day and improve your quality of sleep

Help you maintain a healthy body weight and blood pressure