At Be Active Health Solutions, we are focused on using the power of activity and exercise to return our clients to health and wellbeing. Our qualified Exercise Physiologists use their knowledge to design a specific program for every client, their health condition and their goals in life and work.
No matter how a person has been injured, Be Active is here to help. Our services can be provided under Medicare, workers compensation schemes, Compulsory Third Party insurance and Life Insurance.
Why Be Active?
Keeping active with an exercise program that is developed specifically for you will help to improve strength, fitness and body awareness. It increases your physical capacity and helps to minimise the risk of re-injury. It’s also great for mental health and wellbeing.
Our Experience
We’re a dedicated team of Exercise Physiologists who truly believe in the power of activity and exercise to improve our clients’ lives. No matter what level of ability you are at, we can help you get moving again, to Be Active, Be Healthy and Be You once again.
“We know no single intervention with greater promise than physical activity to reduce the risk of virtually all chronic diseases simultaneously.”
– Booth, Frank W: Waging War on modern chronic disease: primary intervention through exercise biology; Journal of Applied Physiology (2000)
Be Active News
PE Recent Posts
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Managing chronic pain with exercise
In Australia, 1 in 5 individuals are affected by chronic pain to the point that it significantly impacts on their daily life. The good news is that physical activity and exercise can help. The website...
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Our top tips to get to 10,000 steps
Every day more research is released to showing the importance of combating our inactivity. Long periods of sitting can lead to increased heart disease, obesity, diabetes or cancer. The World Health Or...
